{"id":5906,"date":"2024-03-15T13:16:46","date_gmt":"2024-03-15T04:16:46","guid":{"rendered":"https:\/\/www.brooks.co.jp\/bob\/?p=5906"},"modified":"2024-03-15T13:17:00","modified_gmt":"2024-03-15T04:17:00","slug":"20240315","status":"publish","type":"post","link":"https:\/\/www.brooks.co.jp\/bob\/various\/20240315\/","title":{"rendered":"\u305f\u3093\u3071\u304f\u8cea\u91cf\u8db3\u308a\u3066\u3044\u307e\u3059\u304b\uff1f"},"content":{"rendered":"<p>\u3053\u3093\u306b\u3061\u306f\u3002\u30d6\u30eb\u30c3\u30af\u30b9\u30aa\u30d5\u30a3\u30b7\u30e3\u30eb\u30d6\u30ed\u30b0\u3001\u7565\u3057\u3066BOB\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u4eca\u5e74\u306f\u6625\u304c\u65e9\u304f\u3001\u3042\u3063\u3068\u3044\u3046\u9593\u306b\u8584\u7740\u306e\u5b63\u7bc0\u306b\u306a\u308a\u305d\u3046\u3067\u3059\u3002\u7686\u3055\u307e\u3001\u30ab\u30e9\u30c0\u3082\u30b3\u30b3\u30ed\u3082\u3054\u6e96\u5099\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\uff1f\u4eca\u56de\u306f\u3001\u300c\u305f\u3093\u3071\u304f\u8cea\u300d\u306b\u3064\u3044\u3066\u304a\u8a71\u3057\u3057\u307e\u3059\u3002<\/p>\n<p><a href=\"https:\/\/www.brooks.co.jp\/bob\/wp-content\/uploads\/2024\/03\/TOP.jpg\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5908\" src=\"https:\/\/www.brooks.co.jp\/bob\/wp-content\/uploads\/2024\/03\/TOP.jpg\" alt=\"\" width=\"580\" height=\"387\" srcset=\"https:\/\/www.brooks.co.jp\/bob\/wp-content\/uploads\/2024\/03\/TOP.jpg 580w, https:\/\/www.brooks.co.jp\/bob\/wp-content\/uploads\/2024\/03\/TOP-300x200.jpg 300w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u539a\u751f\u52b4\u50cd\u7701\u306e\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e962020\u5e74\u7248\u300d\u3067\u306f\u300118\u6b73\u4ee5\u4e0a\u306e1\u65e5\u5f53\u305f\u308a\u306e\u305f\u3093\u3071\u304f\u8cea\u6442\u53d6\u306e\u63a8\u5968\u91cf\u306f\u3001\u5973\u6027\u304c50g\u3001\u7537\u6027\u304c65g\u3002\u8abf\u67fb\u3067\u306f\u3001\u7537\u5973\u3068\u3082\u306b\u305f\u3093\u3071\u304f\u8cea\u306e\u5e73\u5747\u6442\u53d6\u91cf\u306f\u63a8\u5968\u91cf\u3092\u6e80\u305f\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u63a8\u5968\u91cf\u306f\u3001\u6b20\u4e4f\u306b\u3088\u3063\u3066\u75c5\u6c17\u306b\u306a\u3089\u306a\u3044\u6700\u4f4e\u9650\u306e\u76ee\u5b89\u3067\u3042\u308a\u3001\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\u3067\u3082\u3001\u826f\u597d\u306a\u6804\u990a\u72b6\u614b\u3092\u7dad\u6301\u3059\u308b\u306e\u306b\u5341\u5206\u306a\u91cf\u3092\u793a\u3059\u300e\u76ee\u6a19\u91cf\u300f\u3067\u898b\u3066\u307f\u308b\u3068\u3001\u6027\u5225\u3001\u5e74\u9f62\u3001\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u304c\u3001\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb\u304c\u666e\u901a\u306e\u7537\u6027\u306e\u6442\u53d6\u76ee\u6a19\u91cf\u306f\u300130-49\u6b73\u306788\uff5e135g\u300150-64\u6b73\u306791\uff5e130g\u3002\u5973\u6027\u3067\u306f\u300130-49\u6b73\u306767\uff5e103g\u300150\uff0d64\u6b73\u306768\uff5e98g\u3068\u3001\u5e73\u5747\u63a8\u5968\u91cf\u3067\u306f\u8db3\u308a\u3066\u3044\u306a\u3044\u73fe\u72b6\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u307e\u305f\u3001\u65e5\u672c\u4eba\u306f3\u98df\u306e\u4e2d\u3067\u5915\u98df\u6642\u306b\u305f\u3093\u3071\u304f\u8cea\u306e\u6442\u53d6\u304c\u504f\u308a\u304c\u3061\u3067\u3001\u671d\u98df\u306b\u3068\u308b\u305f\u3093\u3071\u304f\u8cea\u91cf\u304c\u5c11\u306a\u3044\u3068\u3044\u3046\u30c7\u30fc\u30bf\u304c\u3042\u308a\u307e\u3059<sup>(*)<\/sup>\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u305f\u3093\u3071\u304f\u8cea\u306f\u3001\u8840\u7ba1\u3001\u76ae\u819a\u3001\u7b4b\u8089\u3001\u9aea\u306a\u3069\u3092\u4f5c\u308b\u5927\u5207\u306a\u6804\u990a\u7d20\u306b\u306a\u308a\u307e\u3059\u3002\u305f\u3093\u3071\u304f\u8cea\u306f\u4f53\u5185\u3067\u30a2\u30df\u30ce\u9178\u306b\u5206\u89e3\u3055\u308c\u3066\u3001\u4f53\u4e2d\u306e\u81d3\u5668\u3084\u5668\u5b98\u306a\u3069\u3067\u5229\u7528\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u5bdd\u3066\u3044\u308b\u9593\u306f\u305f\u3093\u3071\u304f\u8cea\u306e\u4f9b\u7d66\u304c\u306a\u3044\u306e\u3067\u30a2\u30df\u30ce\u9178\u304c\u4e0d\u8db3\u3057\u304c\u3061\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3059\u308b\u3068\u3001\u7b4b\u8089\u3092\u5206\u89e3\u3057\u3066\u30a2\u30df\u30ce\u9178\u3092\u4f5c\u308a\u51fa\u305d\u3046\u3068\u3059\u308b\u305f\u3081\u3001\u671d\u306b\u305f\u3093\u3071\u304f\u8cea\u3092\u3068\u3089\u306a\u3044\u3068\u663c\u307e\u3067\u7b4b\u8089\u306e\u5206\u89e3\u304c\u7d9a\u304f\u3053\u3068\u3082\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u305f\u3093\u3071\u304f\u8cea\u306f\u5927\u91cf\u306b\u6442\u53d6\u3059\u308b\u3068\u30ab\u30e9\u30c0\u3065\u304f\u308a\u3078\u6709\u52b9\u306b\u4f7f\u308f\u308c\u306a\u304f\u3001\u4f53\u8102\u80aa\u3068\u3057\u3066\u30ab\u30e9\u30c0\u306b\u84c4\u3048\u3089\u308c\u307e\u3059\u3002\u6bce\u98df20\uff47\u4ee5\u4e0a\u3092\u76ee\u6a19\u306b\uff64\u307e\u3093\u3079\u3093\u306a\u304f\u3068\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<p>\u3055\u3089\u306b\u3001\u52d5\u7269\u6027\u3068\u690d\u7269\u6027\u3092\u4e00\u7dd2\u306b\u6442\u308b\u3053\u3068\u3067\u7b4b\u8089\u3078\u306e\u5408\u6210\u7387\u304c\u30a2\u30c3\u30d7\u3059\u308b\u3068\u3044\u3046\u30c7\u30fc\u30bf\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u4eca\u56de\u306f\u7c21\u5358\u306b\u671d\u306b\u30aa\u30b9\u30b9\u30e1\u306e\u305f\u3093\u3071\u304f\u8cea\u3092\u6442\u53d6\u3067\u304d\u308b\u65b9\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u2605\u671d\u98df\u306b\u6642\u9593\u3092\u3055\u3051\u306a\u3044\u65b9\u306b\u306f\u30fb\u30fb\u30fb\u300c\u30d7\u30ed\u30c6\u30a4\u30f3\u300d\u3092\u98f2\u3080\uff01<\/p>\n<p>\u73fe\u5728\u3001\u30b3\u30f3\u30d3\u30cb\u3092\u306f\u3058\u3081\u3001\u69d8\u3005\u306a\u5834\u6240\u3067\u300c\u30d7\u30ed\u30c6\u30a4\u30f3\u300d\u3092\u7c21\u5358\u306b\u8cfc\u5165\u3067\u304d\u3001\u98f2\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u305d\u306e\u5546\u54c1\u306b\u306f\u30011\u676f\u3042\u305f\u308a\u306e\u305f\u3093\u3071\u304f\u8cea\u91cf\u304c\u8a18\u8f09\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u4ed6\u3001\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u3082\u914d\u5408\u3055\u308c\u3066\u3044\u308b\u5546\u54c1\u304c\u307b\u3068\u3093\u3069\u3067\u3059\u306e\u3067\u3001\u3054\u81ea\u5206\u306e\u597d\u307f\u306b\u5408\u308f\u305b\u3066\u3001\u305f\u3093\u3071\u304f\u8cea20\uff47\u3092\u76ee\u5b89\u306b\u9078\u3093\u3067\u307f\u308b\u306e\u3092\u30aa\u30b9\u30b9\u30e1\u3057\u307e\u3059\uff01<\/p>\n<p>&nbsp;<\/p>\n<p>\u2605\u30ae\u30ea\u30b7\u30e3\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u98df\u3079\u308b\uff01<\/p>\n<p>\u666e\u901a\u306e\u30e8\u30fc\u30b0\u30eb\u30c8\u306f100g\u3042\u305f\u308a\u306e\u305f\u3093\u3071\u304f\u8cea\u91cf\u304c3.6\uff47\u306b\u5bfe\u3057\u3066\u3001\u30ae\u30ea\u30b7\u30e3\u30e8\u30fc\u30b0\u30eb\u30c8\u306f3\u500d\u91cf\u306e10\uff47\u7a0b\u5ea6\u306e\u305f\u3093\u3071\u304f\u8cea\u91cf\u304c\u6442\u308c\u307e\u3059\u3002<\/p>\n<p>\u666e\u6bb5\u306e\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u30ae\u30ea\u30b7\u30e3\u30e8\u30fc\u30b0\u30eb\u30c8\u306b\u66ff\u3048\u308b\u3060\u3051\u3067\u3082\u305f\u3093\u3071\u304f\u8cea\u6442\u53d6\u91cf\u304c\u7c21\u5358\u306b\u5897\u3084\u305b\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.brooks.co.jp\/bob\/wp-content\/uploads\/2024\/03\/20c9cd578f88455f410560ed70e2f7d7.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5909\" src=\"https:\/\/www.brooks.co.jp\/bob\/wp-content\/uploads\/2024\/03\/20c9cd578f88455f410560ed70e2f7d7.jpg\" alt=\"\" width=\"480\" height=\"360\" srcset=\"https:\/\/www.brooks.co.jp\/bob\/wp-content\/uploads\/2024\/03\/20c9cd578f88455f410560ed70e2f7d7.jpg 480w, https:\/\/www.brooks.co.jp\/bob\/wp-content\/uploads\/2024\/03\/20c9cd578f88455f410560ed70e2f7d7-300x225.jpg 300w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>\u2605\u8c46\u3067\u30d7\u30e9\u30b9\uff01<\/p>\n<p>\u8c46\u985e\u306f1\/2\u30ab\u30c3\u30d7\u3067\u305f\u3093\u3071\u304f\u8cea6g\u3001\u98df\u7269\u7e4a\u7dad\u304c5\uff47\u6442\u308c\u308b\u4e07\u80fd\u98df\u54c1\u3002<\/p>\n<p>\u4f8b\u3048\u3070\u3001\u7d0d\u8c46\u30aa\u30e0\u30ec\u30c4\u3084\u30aa\u30e0\u30ec\u30c4\u306b\u30c1\u30ea\u30b3\u30f3\u30ab\u30f3\u3084\u30d5\u30e0\u30b9\u3092\u30d7\u30e9\u30b9\u3059\u308b\u306a\u3069\u3001\u624b\u8efd\u306b\u6442\u308a\u5165\u308c\u3066\u307f\u3066\u306f\uff1f<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.brooks.co.jp\/bob\/wp-content\/uploads\/2024\/03\/4a3beb35c31c52364bb945550a15b189.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5910\" src=\"https:\/\/www.brooks.co.jp\/bob\/wp-content\/uploads\/2024\/03\/4a3beb35c31c52364bb945550a15b189.jpg\" alt=\"\" width=\"480\" height=\"360\" srcset=\"https:\/\/www.brooks.co.jp\/bob\/wp-content\/uploads\/2024\/03\/4a3beb35c31c52364bb945550a15b189.jpg 480w, https:\/\/www.brooks.co.jp\/bob\/wp-content\/uploads\/2024\/03\/4a3beb35c31c52364bb945550a15b189-300x225.jpg 300w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>\u30d6\u30eb\u30c3\u30af\u30b9\u3067\u306f\u300c\u7f8e\u7a40\u83dc\u3000\u30d7\u30ed\u30c6\u30a4\u30f3\u300d\u5546\u54c1\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>1\u676f\u3067\u305f\u3093\u3071\u304f\u8cea\u3092\u624b\u8efd\u306b14\uff47\u6442\u308c\u3001\u52d5\u7269\u6027\u3001\u690d\u7269\u6027\u306eW\u305f\u3093\u3071\u304f\u8cea\u3067\u8a2d\u8a08\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30b3\u30fc\u30d2\u30fc\u306e\u30d6\u30eb\u30c3\u30af\u30b9\u3060\u304b\u3089\u3053\u305d\u3053\u3060\u308f\u3063\u305f\u300c\u30ab\u30d5\u30a7\u30aa\u30ec\u5473\u300d\u306e\u7f8e\u7a40\u83dc\u30d7\u30ed\u30c6\u30a4\u30f3\u3082\u305c\u3072\u304a\u8a66\u3057\u3044\u305f\u3060\u3051\u308b\u3068\u5e78\u3044\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.brooks.co.jp\/bob\/wp-content\/uploads\/2024\/03\/BOB_02.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5911\" src=\"https:\/\/www.brooks.co.jp\/bob\/wp-content\/uploads\/2024\/03\/BOB_02.jpg\" alt=\"\" width=\"480\" height=\"360\" srcset=\"https:\/\/www.brooks.co.jp\/bob\/wp-content\/uploads\/2024\/03\/BOB_02.jpg 480w, https:\/\/www.brooks.co.jp\/bob\/wp-content\/uploads\/2024\/03\/BOB_02-300x225.jpg 300w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>* <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=Ishikawa-Takata+K&amp;cauthor_id=29356253\">Kazuko Ishikawa-Takata<\/a>,\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=Takimoto+H&amp;cauthor_id=29356253\">Hidemi Takimoto<\/a>. \u201cCurrent protein and amino acid intakes among Japanese people: Analysis of the 2012 National Health and Nutrition Survey.\u201d Geriatr Gerontol Int.\u00a02018 May;18(5):723-731.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3053\u3093\u306b\u3061\u306f\u3002\u30d6\u30eb\u30c3\u30af\u30b9\u30aa\u30d5\u30a3\u30b7\u30e3\u30eb\u30d6\u30ed\u30b0\u3001\u7565\u3057\u3066BOB\u3067\u3059\u3002 &nbsp; \u4eca\u5e74\u306f\u6625\u304c\u65e9\u304f\u3001\u3042\u3063\u3068\u3044\u3046\u9593\u306b\u8584\u7740\u306e\u5b63\u7bc0\u306b\u306a\u308a\u305d\u3046\u3067\u3059\u3002\u7686\u3055\u307e\u3001\u30ab\u30e9\u30c0\u3082\u30b3\u30b3\u30ed\u3082\u3054\u6e96\u5099\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\uff1f\u4eca\u56de\u306f\u3001\u300c\u305f\u3093\u3071\u304f\u8cea\u300d\u306b\u3064\u3044\u3066\u304a\u8a71\u3057\u3057\u307e\u3059\u3002 &nbsp; &nbsp; 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\u3059\u308b\u3068\u3001\u7b4b\u8089\u3092\u5206\u89e3\u3057\u3066\u30a2\u30df\u30ce\u9178\u3092\u4f5c\u308a\u51fa\u305d\u3046\u3068\u3059\u308b\u305f\u3081\u3001\u671d\u306b\u305f\u3093\u3071\u304f\u8cea\u3092\u3068\u3089\u306a\u3044\u3068\u663c\u307e\u3067\u7b4b\u8089\u306e\u5206\u89e3\u304c\u7d9a\u304f\u3053\u3068\u3082\u3042\u308b\u306e\u3067\u3059\u3002 \u307e\u305f\u3001\u305f\u3093\u3071\u304f\u8cea\u306f\u5927\u91cf\u306b\u6442\u53d6\u3059\u308b\u3068\u30ab\u30e9\u30c0\u3065\u304f\u308a\u3078\u6709\u52b9\u306b\u4f7f\u308f\u308c\u306a\u304f\u3001\u4f53\u8102\u80aa\u3068\u3057\u3066\u30ab\u30e9\u30c0\u306b\u84c4\u3048\u3089\u308c\u307e\u3059\u3002\u6bce\u98df20\uff47\u4ee5\u4e0a\u3092\u76ee\u6a19\u306b\uff64\u307e\u3093\u3079\u3093\u306a\u304f\u3068\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002 \u3055\u3089\u306b\u3001\u52d5\u7269\u6027\u3068\u690d\u7269\u6027\u3092\u4e00\u7dd2\u306b\u6442\u308b\u3053\u3068\u3067\u7b4b\u8089\u3078\u306e\u5408\u6210\u7387\u304c\u30a2\u30c3\u30d7\u3059\u308b\u3068\u3044\u3046\u30c7\u30fc\u30bf\u3082\u3042\u308a\u307e\u3059\u3002 &nbsp; \u4eca\u56de\u306f\u7c21\u5358\u306b\u671d\u306b\u30aa\u30b9\u30b9\u30e1\u306e\u305f\u3093\u3071\u304f\u8cea\u3092\u6442\u53d6\u3067\u304d\u308b\u65b9\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002 &nbsp; \u2605\u671d\u98df\u306b\u6642\u9593\u3092\u3055\u3051\u306a\u3044\u65b9\u306b\u306f\u30fb\u30fb\u30fb\u300c\u30d7\u30ed\u30c6\u30a4\u30f3\u300d\u3092\u98f2\u3080\uff01 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\u4f8b\u3048\u3070\u3001\u7d0d\u8c46\u30aa\u30e0\u30ec\u30c4\u3084\u30aa\u30e0\u30ec\u30c4\u306b\u30c1\u30ea\u30b3\u30f3\u30ab\u30f3\u3084\u30d5\u30e0\u30b9\u3092\u30d7\u30e9\u30b9\u3059\u308b\u306a\u3069\u3001\u624b\u8efd\u306b\u6442\u308a\u5165\u308c\u3066\u307f\u3066\u306f\uff1f &nbsp; &nbsp; \u30d6\u30eb\u30c3\u30af\u30b9\u3067\u306f\u300c\u7f8e\u7a40\u83dc\u3000\u30d7\u30ed\u30c6\u30a4\u30f3\u300d\u5546\u54c1\u304c\u3042\u308a\u307e\u3059\u3002 1\u676f\u3067\u305f\u3093\u3071\u304f\u8cea\u3092\u624b\u8efd\u306b14\uff47\u6442\u308c\u3001\u52d5\u7269\u6027\u3001\u690d\u7269\u6027\u306eW\u305f\u3093\u3071\u304f\u8cea\u3067\u8a2d\u8a08\u3057\u3066\u3044\u307e\u3059\u3002 \u30b3\u30fc\u30d2\u30fc\u306e\u30d6\u30eb\u30c3\u30af\u30b9\u3060\u304b\u3089\u3053\u305d\u3053\u3060\u308f\u3063\u305f\u300c\u30ab\u30d5\u30a7\u30aa\u30ec\u5473\u300d\u306e\u7f8e\u7a40\u83dc\u30d7\u30ed\u30c6\u30a4\u30f3\u3082\u305c\u3072\u304a\u8a66\u3057\u3044\u305f\u3060\u3051\u308b\u3068\u5e78\u3044\u3067\u3059\u3002 &nbsp; &nbsp; &nbsp; * Kazuko Ishikawa-Takata,\u00a0Hidemi Takimoto. \u201cCurrent protein and amino acid intakes among Japanese people: Analysis of the 2012 National Health 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